Sunday
I got up after 8, thinking it was later, but having slept well. I went through my morning routine. Chris gave me a massage. He took his shower while I had a steam session. Then I showered. I ate fiber gel, used the red light for 15 minutes. I read articles online, then laid in the sun. I forgot to make up supplements for the week. I made and ate breakfast without them, then got dressed for church. I took the cheese squares with me.
The service started with praise songs, a prayer for the offering, two scripture readings, and the sermon. Then the band played two hymns. Afterward, people stood around and chatted. A few people ate cheese squares, but there were still some to take home. Jenni and I agreed to walk at 3.
I went home. I read online even though I should have been parsing supplements. I changed clothes and ate several kinds of yogurt. I met Jenni at the school and we walked almost a mile. Then I went home.
Again, I read online. I started playing Solitaire, hoping to get to the next victory image. At 5:30, Chris was ready to go, but we determined that the dinner started at 6. I changed clothes again. I took pear leaves from the dehydrator and put them in a baggie. I started parsing supplements.
At 6 we went to the LDS church off post. They were having a Mexican dinner for the German army and people from Dugway attended. We sat with Jenni. Michelle put on the party so she opened it, then let a man speak to the army in German. His wife said the prayer. Michelle invited the Germans to go first in line, since in their country the soldiers eat last. Eventually civilians got in line. Our plates were filled with food as we went down the line. Then we sat to eat and talk. Chris went over to another table to chat with them. Other people came to my table to chat with me. Eventually people started leaving. Chris introduced me to a few people and then we left.
When we got home, I took some charcoal capsules. I finished the supplements. We made the bed with clean sheets and put away the laundry. I worked on my blog and made tea. We watched an episode of Criminal Minds. I did a deep dive on something, then went to bed.






