John's application was accepted

 

Wednesday

I woke up at 730 hearing Chris get out of the shower. When he was gone, I got up to prepare for coffee morning. I drybrushed and rebounded. I did the lymph-moving exercises. But on the last one, I leaned back to stretch and my back spasmed. I recovered quickly enough, but the shadow of it followed me around for the rest of the day.

I took some Curamin and texted John to bring my Curamed back. I did my meditation and tapping. I cleaned the bathrooms and kitchen. John came over with the supplement. He asked if there was anything else and I asked him to refill the 5 gallon jugs. So he did and I paid him back. I also had him pull out the heavy glass dish from the back of the dishwasher.

After he left, I took niacin. I went to my laptop to order more vitamin E and saccharomyces. It took a long time to compare prices and options. Then I made some egg salad. I prepared the sauna again. I vacuumed the bedroom, hall and den. I did some stretches, then got in the sauna. After the sauna, I took a shower, and then some charcoal. I dried the sauna. I checked my phone and jotted notes to my blog.

I tried to verify when lipolysis from niacin hits, but couldn't find the info.

I walked to the post office for the mail.   Chris got home just before I did.  He made himself supper.  I kept searching for lipolysis.  Michele and John came over for him to finish his application for a position at the clinic. She laid on the floor the whole time because she couldn't sit. Guess she'll have to sit to go to the MRI on Friday.  Faye called to talk about Susan, who died at 61. We talked about other things as well. John and Michele went home.

I made tea and finished my blog. We watched one episode of Criminal Minds. I read some e-mail and went to bed.