Wednesday
I got up about 7:45 after not having slept well at all because of congestion. I prepared for coffee morning. After the preparations, and the coffee, I cleaned the bathrooms and kitchen. I mopped the floor and vacuumed the carpets.
Then I prepared the sauna, with towels and water and a few drops of tea tree oil. At first I still couldn't breathe, but before it ended, I was breathing fine. I could hardly smell the tea tree oil. I got out, dried the inside of the sauna and took a shower. I laid down for awhile, then read outside for 15 minutes or so. The congestion came back.
I took the binders I meant to take when I got out of the sauna. I made egg salad and jotted notes for my blog. I read some messages. I walked to the swap shop to open it for a family. They took 4 things from the furniture room – yay! Steve was walking by and talked to me for some time, mostly about what happens after the last parent dies.
I walked home. I assessed my options, then went to 650 to make sure the outside stuff had been taken care of. Then I went to 403 to clean for an hour or so.
I went home. Chris was making his supper. I read messages. I listened to a video on the niacin/sauna protocol. I worked on my blog, then made tea. We watched one episode of Criminal Minds. We both read on our laptops and then went to bed.
No comments:
Post a Comment