Wednesday
I got up at 8. I prepared for Coffee Morning. After the tapping and meditation, I cleaned the bathrooms and kitchen. I was washing dishes when Chris and Michele came home during lunch and looked up recipes.
I took niacin. I finished the vacuuming and mopping. I read e-mail, then made yarrow tea. I read outside, then came in and prepared the sauna. I steamed for 20 minutes. I showered, then laid down for awhile.
I answered phone and the man wanted a quote, so I scheduled one for tomorrow at 3. I listened to a summit episode. I ate some of 5 different ferments. I made egg salad.
Michele came home with Chris to get some alcohol and toothpicks. I watched a Mike Adams interview with an AI expert. They talked about creating an avatar that does videos for the creator. I jotted notes on my blog, then looked for a probiotic that contains a strain of bacteroides. It was a long search, and then it was mixed with other strains and very expensive.
Chris made two quiches and put them in the oven. I made tea. We watched the first episode of season 8 of Criminal Minds. Later, I read Telegram messages. I posted to blog and went to bed.
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