Thursday
I got up at 8:30. I rinsed the sprouts and took supplements. I prepared the fiber gel and chia seeds.
I went cleaning at 615 at 10am. Isadora was already there. It took us a while to get started. She put on music on a bluetooth speaker. She cleaned the bathroom downstairs while I cleaned out the fridge and found 3 eggs in a transparent egg tray.
I took her home at 11:35. I ate fiber gel, then read a few messages and started making breakfast. I ate breakfast while reading messages and watching The Highwire. I put together a sauna bag with a bathing suit, a towel and a shampoo bar. Michelle and the ladies picked me up around 2.
We talked as she drove us all the way to Provo. We stopped at a gas station to use the restroom, then proceeded to a place called Plunj. When we went in, we were issued towels and taken to see the bathroom/changing room. That was followed by the sauna area. The sauna was twice the size of the one at Dugway, and was reportedly at 220F. There was also a cold pool which clocked in at 45F. And a warm bucket shower to be used between the two.
We all went into the bathroom to change. There was one very large bathroom stall, and two showers. Not much in the way of counter top space. So it was a struggle to change and get ready. Then we proceeded to the sauna and went inside. There were two sand timers to signal 15 minutes had passed. The attendant brought a ladle of water with essential oils in it to dump on the hot rocks.
We sat in the heat for 15 minutes, then went to the bucket shower which was a bucket with a rope. I pulled the rope and got doused with warm water. Then we each tried the cold pool. He said to stay in for 5 minutes, but none of us could. In fact, I couldn't get in any further than my thighs, and only briefly.
So we did several sets of sauna, bucket shower, cold plunge, and rest. He brought us some cups with water and LMNT in them. (It's electrolytes) Later, two by two, we went back to the changing room to shower and dress.
After we left, we went to a grocery store for nibbles. Jenni wanted to go out to eat, but I wanted to go home and eat. We had to go back to return a shower kit which we thought belonged to a friend, but we were wrong. Then we drove all the way back to base. They dropped me off at my house. It was so nice to see the white lights on.
Chris heated some turkey for me. I read messages and worked on my blog. I made tea and we watched one episode of Criminal Minds. I read e-mail and messages, then I went to bed. I had almost fallen asleep when Chris came to bed.






