Monday, January 19, 2026

The dry sauna

 


Sunday

I got up at 8, thinking I had fallen asleep relatively quickly, but then awakened and not been able to go back to sleep. I took supplements and drank the water I put out last night. I checked my phone and messages online. I made cheese squares and practiced while they were baking.

I went back to my laptop. Chris started ham soup. Later I made breakfast and got dressed for church. I put half the cheese squares in a container and took them to the chapel.

I laid the container on the back table. I went up front to assemble my trombone and put the music on the stand. Keli and Bryce led the three praise songs. Then we had the passing of the peace, a few words about the offering, and the sermon. Afterward, we musicians played two hymns. Then we all prayed for Summer who is moving to California.

As I put my trombone away, Summer asked me about cleaning inspections. I offered to inspect his place. So we both went over. He told me what he had cleaned and what was left. We discussed the stove, and vents. I told him it was pretty good. I gave him a metal scrubbie and a piece of Magic eraser.

I went home and got changed into my bathing suit. I filled two water bottles and went to the gym to meet Michelle at the sauna. I got ready and went inside with a towel and both water bottles. We talked for an hour, then got out and talked some more. We left the gym and talked outside. Finally I went home.

Chris had made soup and mushrooms. I had a bowl of it and some rice. We signed into the game. We took over a city by talking them into letting us have it. Then there was a lot of talk about the child of light and child of dark. Finally we decided to decide later what to do next. I was confused.

After the game, I made tea. Chris and I watched two episodes of Criminal Minds. I wrote to my blog (and forgot to post it). Chris went to bed, and I came a while later.

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