No family game

 

Sunday

I got up at 8, having slept pretty well. I took supplements and practiced. I made fiber gel, and filled capsules with powdered charcoal. It stained my fingernails. I checked e-mail and listened to some anti-aging talks. I ate some fiber gel, then later made breakfast. I read more articles and got dressed for church. I took the cheese squares and headed out.

I put the cheese squares in the back. I went up front and talked to people. I put my music on the stand. I talked to Diane as I assembled my trombone. We all sang three praise songs, then greeted each other with handshakes. Chaplain gave the sermon, and then we played the two hymns. I gave Davis his envelope.

I went to the gym to start the sauna, and chatted with clerk. I went home to change clothes, read some e-mail, then put on a bathing suit and went back to the gym. There, I met Michelle and Jenni. The three of us talked for almost an hour. I took a short shower and dressed. We talked as we walked out.

I went home to play the game but Chris had canceled it because he wasn't feeling well. He roasted mushrooms in the oven. I put a bowl of fish and broccoli and rice in the oven. When it was done, I ate. I searched for sprayers that attach to a tub faucet and finally settled on one. Reviews were mixed.

I worked on my blog. I sewed the pants from last night. But they were two narrow at the top. I made tea and we watched TV. Then I finished a podcast. Chris went to bed and I started my bedtime rituals.