How much water to be hydrated?

Tuesday

I got up at 7:30. I took supplements and drank hydrogen water and electrolytes. I checked e-mail and watered the plants. I made fiber gel.

I went cleaning at 9 thinking we would pause for a signover. But it didn't happen. I cleaned until 11:30, then went home for fiber gel, breakfast and to check e-mail. I also made a half gallon of pu-er tea. Michelle came over to get some cleaner fluid and we talked for awhile.

After she left, I laid out in the sun. When I came in, I checked Facebook for the original WDNC video. But I could not find that one. Sadly I spent way too much time going through other WDNC videos.

I went to the library to return a book. They also had eggs and corn, so I got a dozen eggs and two ears of corn. Is this the coolest library or what? Then I went cleaning till 6. When I got home, I drank fiber gel and put supper in the oven. When it was ready, I ate outside while talking to Myra.

I worked on my blog and made tea. We watched one episode of Criminal Minds. I watched one tapping presentation while drinking more tea. I thought I was super hydrated, but when I went to bed I had a dry mouth and was clenching my teeth. So I got up to drink water, over and over. I wasn't thirsty, but could not sleep through the symptoms of dehydration. I had to put magnesium cream on my calves twice. Why is it so hard to stay hydrated?